Vegetables and cheese Recipe: Vegetarian
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Cheeses such as Edam produces a mild, if stringy sauce, while the cheddars produce stronger flavoured sauces and the blue cheeses produce the strongest flavours of all.
Vegetables can also be served with hot or cold cream cheese or fromage frais, and many countries serve thinly sliced cold vegetables in yogurt.
Cheese and vegetable bake
serves 4
4 oz / 100 g cheese - cheddar or a blue cheese
2 large carrots, grated
1 small cauliflower, chopped
2 oz / 50 g chinese leaves, finely sliced
2 oz / 50 g onion, finely sliced
2 oz / 50 g fresh green peas
2 oz / 50 g mushrooms, chopped
Copyright Peter Thomson 2012-May-20
What is a healthy balanced diet?
Starchy foods - the basis of the diet
Plenty of fresh fruit and vegetables
Health is also dependent on exercise
Food Supplements pros and cons
Vitamins, Minerals and Trace Elements
Eat whole grain cereals, not highly refined flour
Further tips for a healthy lifestyle
How preserving affects nutrients
Getting Started - Changing your diet
Equipment for pressure cooking
Food mixers, food processors, grain mill
Ready meals, takeaways and cook/chill
Entertaining and special occasions
Picnics and children's party ideas
Diets for life stages - Pregnancy
Feeding Baby- breast or bottle
The main starch grains: rice, millet and sorghum
Other starchy grains and flours: amaranth, buckwheat, quinnoa, teff, wild rice
Starchy roots and tubers: potato, sweet potato, jerusalem-artichoke, yam
Sesame, pumpkin, sunflower seeds
Starchy fruit: breadfruit, banana-plantain, water chestnut
Oils and fats: butter, olives, olive oil
Rice with a hot vegetable sauce
Stuffed vine or cabbage leaves
Chestnuts with brussels sprouts
Low-fat yogurt sauces and dips
Spicy broad bean and pine kernel salad