Sample Menus Recipe: Vegetarian

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Sunday breakfast
oatmeal porridge and low-fat yogurt
portion fresh fruit lunch
baked potato (eat the skins!)cold boiled egg and a salad
fresh fruit salad main meal
Chestnut and herb loaf with brown rice and a selection of root and leaf vegetables
portion of fresh fruit Monday breakfast low sugar muesli moistened with a small glass of fruit juice
portion of fresh fruit lunch
hot garlic potatoes and salad
banana
main meal
wholemeal maccaroni cheese pudding with a selection of vegetables
dried fruit salad Tuesday breakfast
cornflakes with low-fat yogurt and sultanas
slice wholemeal toast and marmalade. lunch
wholemeal bread, olive spread and salad
portion fresh fruit main meal
Samosas with a bean salad and selection of vegetables
baked apple pudding Wednesday breakfast
millet and date porridge
glass of unsweetened fruit juice lunch
pasta with a pesto sauce and a salad
portion of fresh fruit main meal
cottage pie with selection of vegetables
portion of fresh fruit Thursday breakfast
polenta with low-fat yogurt
portion fresh fruit lunch cashew nut pilaf with a salad
portion fresh fruit fresh fruit main meal vegetarian moussaka with rye bread and a selection of vegetables
dried fruit salad Friday breakfast
wholemeal toast and marmalade
portion fresh fruit lunch
hard boiled egg and brown rice salad
portion fresh fruit main meal
chinese cashew stir fry with new potatoes and a selection of vegetables
brown bread pudding Saturday breakfast
brown rice and sultanas
wholemeal toast and jam
portion fresh fruit lunch
baked potato with baked beans
portion fresh fruit main meal
brie sauce with a wholemeal pasta and a selection of vegetables
baked bananas Sunday breakfast
wholemeal toast and marmalade
yogurt and fresh fruit lunch
cauliflower and potato soup with potato bread
fresh fruit salad main meal
millet and nut pilaf with low-fat roast pototoes and a selection of root and leaf vegetables
apricot whip Monday breakfast
low sugar muesli with low-fat yogurt
portion fresh fruit lunch wholemeal pasta with pesto and salad
dried fruit salad main meal
onion sauce with baked potato and a selection of vegetables or salad
melon and ginger Tuesday breakfast
cornflakes with banana
wholemeal bread and marmalade lunch
wholemeal pizza and salad main meal
brown rice with blue cheese and walnut sauce and a selection of vegetables
portion fresh fruit Wednesday breakfast
mixed grain bread, toasted with jam
portion fresh fruit lunch persian style rice
portion fresh fruit main meal
vegetable stefado, Greek salad, served with a wholemeal bread
portion fresh fruit Thursday breakfast
low sugar muesli with low-fat yogurt
portion fresh fruit lunch naan bread with a salad
portion fresh fruit main meal
cheese omelette, baked potato and selection fresh vegetables
portion fresh fruit Friday breakfast
crispbreads and marmalade portion fresh fruit lunch
brown rice salad
portion fresh fruit main meal
leek and potato soup with wholemeal bread and a selection of vegetables
portion fresh fruit
Saturday breakfast
buckwheat pancakes with a very little maple syrup
portion fresh fruit lunch
wholemeal bread and salad
portion fresh fruit main meal
tofu dish and low-fat roast potatoes with a selection of vegetables
crispbreads with cheeses and fresh fruit