Samosas Recipe: Vegetarian
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Makes 18
For the pastry:
8 oz / 225 g plain flour
8 oz / 225 g wholemeal flour
2 tablespoons olive oil
salt to taste
4 fl oz / 125 ml warm water
For the filling:
5 tablespoons olive oil
1 teaspoon cumin seed
1 oz / 25 g sesame seed
1 medium onion, finely chopped
1/4 teaspoon chilli powder
1/4 teaspoon turmeric
12 oz / 325 g potatoes cut into small cubes
1 large carrot, grated
6 oz / 175 g green peas
2 teaspoon garam masala
2 teaspoon molasses
juice of 1/2 lemon
1 tablespoon freshly chopped coriander leaves
oil for deep frying
salt to taste
Copyright Peter Thomson 2012-May-20
What is a healthy balanced diet?
Starchy foods - the basis of the diet
Plenty of fresh fruit and vegetables
Health is also dependent on exercise
Food Supplements pros and cons
Vitamins, Minerals and Trace Elements
Eat whole grain cereals, not highly refined flour
Further tips for a healthy lifestyle
How preserving affects nutrients
Getting Started - Changing your diet
Equipment for pressure cooking
Food mixers, food processors, grain mill
Ready meals, takeaways and cook/chill
Entertaining and special occasions
Picnics and children's party ideas
Diets for life stages - Pregnancy
Feeding Baby- breast or bottle
The main starch grains: rice, millet and sorghum
Other starchy grains and flours: amaranth, buckwheat, quinnoa, teff, wild rice
Starchy roots and tubers: potato, sweet potato, jerusalem-artichoke, yam
Sesame, pumpkin, sunflower seeds
Starchy fruit: breadfruit, banana-plantain, water chestnut
Oils and fats: butter, olives, olive oil
Rice with a hot vegetable sauce
Stuffed vine or cabbage leaves
Chestnuts with brussels sprouts
Low-fat yogurt sauces and dips
Spicy broad bean and pine kernel salad